How many calories in Cookies, Shortbread, Orange Flavored, Marinela, 4 ea?

180 calories per pieces (38 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Cookies, Shortbread, Orange Flavored, Marinela, 4 ea?

26 g. of carbs (9%DV) per pieces (38 g.)

How much protein in Cookies, Shortbread, Orange Flavored, Marinela, 4 ea?

2 g. of protein (4%DV) per pieces (38 g.)

How much fiber in Cookies, Shortbread, Orange Flavored, Marinela, 4 ea?

2.7 g. of fiber (9.5%DV) per pieces (38 g.)

How much saturated fat in Cookies, Shortbread, Orange Flavored, Marinela, 4 ea?

g. of saturated fat (%DV) per pieces (38 g.)

How much fat in Cookies, Shortbread, Orange Flavored, Marinela, 4 ea?

8 g. fat (12%DV) per pieces (38 g.)

How much sodium in Cookies, Shortbread, Orange Flavored, Marinela, 4 ea?

60 g. sodium (🔒%DV) per pieces (38 g.)

Cookies, Shortbread, Orange Flavored, Marinela, 4 ea Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin B6, Selenium, Zinc, Iron, Phosphorus, Vitamin C, Vitamin E and Vitamin B12. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (11% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in carbs (24% of DV/100g). Relatively high in saturated fat (61% of DV/100g).

Is there sugar in Cookies, Shortbread, Orange Flavored, Marinela, 4 ea?

9.9 grams of sugar per pieces (38 g.)

How much sugar in Cookies, Shortbread, Orange Flavored, Marinela, 4 ea?

9.9 grams of sugar per pieces (38 g.)

Cookies, Shortbread, Orange Flavored, Marinela, 4 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin B6, Selenium, Zinc, Iron, Phosphorus, Vitamin C, Vitamin E and Vitamin B12.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (11% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in carbs (24% of DV/100g). Relatively high in saturated fat (61% of DV/100g).

Calories in 1 pieces (38g)

180 calories / 72 from fat

Carbohydrates

26 g

Proteins

2 g

Fat

8 g

Saturated Fat

4.6 g

Calories

Nutrition

Risky Content

High Density

(4.7 cal/g)

High Density

(9.1 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12%
	Saturated Fat	4.6 g	🔒%
Cholesterol		33.9 mg	🔒%
Sodium		60 mg	🔒%
Total Carbohydrate		26 g	9%
	Dietary Fiber	2.7 g	9.5%
	Sugars (Added)	9.9 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	99.9 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	3.2 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	1.2 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	4.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	69.7 mg	🔒%
	Phosphorus (P)	65.7 mg	🔒%
	Selenium (Se)	8 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%