Cookies, Shortbread, Pumpkin Spice, Salem Baking, 6 oz

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Cookies

28 g

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• Cookies, Shortbread, Pumpkin Spice, Salem Baking, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
• Cookies, Shortbread, Pumpkin Spice, Salem Baking, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (14% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.1 %/cal)

Very High Density (2.1 %/g)

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4% Protein

6% Carbs

5% Fiber

9% Fat

20%

Saturated Fat

5% Cholesterol

1% Sodium

34%

Added Sugar

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