Cookies, Shortbread, Too Good Gourmet, 7 oz

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Cookies

28 g

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• Cookies, Shortbread, Too Good Gourmet, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
• Cookies, Shortbread, Too Good Gourmet, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in saturated fat (68% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4.3 %/cal)

Very High Density (1.8 %/g)

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2% Protein

5% Carbs

2% Fiber

12% Fat

19%

Saturated Fat

5% Cholesterol

2% Sodium

23%

Added Sugar

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