Cookies, Shortbread, with Milk Chocolate, Krombach, 8.8 oz
✓
Cookie14 g

Calories in 1 cookie (14 g)
74 calories, 39.6 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
4.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Shortbread, with Milk Chocolate, Krombach, 8.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health).
  • Cookies, Shortbread, with Milk Chocolate, Krombach, 8.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (86% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
1%
Fiber
7%
Fat
12%
Saturated Fat
4%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Shortbread, with Milk Chocolate, Krombach, 8.8 oz

Serving Size: cookie (14g)

* Amount Per Serving
Calories 74 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 7%
Saturated Fat 2.4 g 12%
Cholesterol 12.4 mg 4.1%
Sodium 2 mg 0.1%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.2 g 1%
Sugars (Added) 2.9 g 9.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 164.7 IU 3.3%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.4 mg 0.9%
Phosphorus (P) 5.2 mg 0.5%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0 mg 0.2%