Cookies, Snickerdoodle, Pantry Essentials, 6.2 oz
✓
Cookie29 g

Calories in 1 cookie (29 g)
130 calories, 31.5 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Snickerdoodle, Pantry Essentials, 6.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cookies, Snickerdoodle, Pantry Essentials, 6.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
2%
Fiber
5%
Fat
14%
Saturated Fat
3%
Cholesterol
5%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Snickerdoodle, Pantry Essentials, 6.2 oz

Serving Size: cookie (29g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2.8 g 14%
Cholesterol 9.4 mg 2.8%
Sodium 125 mg 5%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 8.1 g 27.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.8 mg 0.9%
Phosphorus (P) 30.2 mg 3%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.1 mg 0.7%