Cookies, Soft Baked, Chocolate Chip, Miltons, 5.9 oz
✓
Cookie21 g

Calories in 1 cookie (21 g)
90 calories, 36 from fat
 
Carbs
14 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Soft Baked, Chocolate Chip, Miltons, 5.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (helps you sleep better).
  • Cookies, Soft Baked, Chocolate Chip, Miltons, 5.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(26.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
6%
Fat
4%
Saturated Fat
6%
Cholesterol
3%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Soft Baked, Chocolate Chip, Miltons, 5.9 oz

Serving Size: cookie (21g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.8 g 4%
Cholesterol 15 mg 6%
Sodium 80 mg 3%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 2%
Sugars (Added) 8 g 26.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 562.5 IU 11.2%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 18.3 mg 30.5%
Vitamin D 70 mcg 17.5%
Vitamin E 3.5 mg 11.7%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 19.5 mg 2%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.9 mg 6%