Cookies, Soft-Baked, Oatmeal Raisin, Fiber One, 6 ea
✓
Cookie31 g

Calories in 1 cookie (31 g)
120 calories, 36 from fat
 
Carbs
22 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Soft-Baked, Oatmeal Raisin, Fiber One, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Cookies, Soft-Baked, Oatmeal Raisin, Fiber One, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (65% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
20%
Fiber
6%
Fat
17%
Saturated Fat
1%
Cholesterol
4%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Soft-Baked, Oatmeal Raisin, Fiber One, 6 ea

Serving Size: cookie (31g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 3.5 g 17.4%
Cholesterol 3 mg 1%
Sodium 95 mg 4%
Total Carbohydrate 22 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 8.1 g 26.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.4 mg 1.4%
Phosphorus (P) 13.3 mg 1.3%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.2 mg 1.5%