Cookies, Soft 'N Chewy, Oatmeal Raisin, Shoppers Value, 7.1 oz

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Cookie

25 g

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• Cookies, Soft 'N Chewy, Oatmeal Raisin, Shoppers Value, 7.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
• Cookies, Soft 'N Chewy, Oatmeal Raisin, Shoppers Value, 7.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of fiber (16% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (4.2 %/cal)

Very High Density (1.7 %/g)

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2% Protein

6% Carbs

4% Fiber

5% Fat

8%

Saturated Fat

1% Cholesterol

4% Sodium

30%

Added Sugar

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