Cookies, Soft, Peanut Butter, Family Pantry, 8.9 oz
✓
Cookie25 g

Calories in 1 cookie (25 g)
100 calories, 45 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Soft, Peanut Butter, Family Pantry, 8.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
  • Cookies, Soft, Peanut Butter, Family Pantry, 8.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
8%
Fat
8%
Saturated Fat
4%
Cholesterol
4%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Soft, Peanut Butter, Family Pantry, 8.9 oz

Serving Size: cookie (25g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 14.3 mg 4.3%
Sodium 90 mg 4%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 2%
Sugars (Added) 7 g 23.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.8 mg 1.4%
Phosphorus (P) 27.3 mg 2.7%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.1 mg 0.8%