Cookies, Soft Sugar Free, Lemon Chiffon, Raleys, 10 oz
✓
Cookies28 g

Calories in 1 cookies (28 g)
118.3 calories, 53.1 from fat
 
Carbs
17.7 g
 
Proteins
1 g
 
Fat
5.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Soft Sugar Free, Lemon Chiffon, Raleys, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Iron (a vital element for muscle health) and Copper (stimulates the brain).
  • Cookies, Soft Sugar Free, Lemon Chiffon, Raleys, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (42% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
12%
Fiber
9%
Fat
7%
Saturated Fat
3%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Soft Sugar Free, Lemon Chiffon, Raleys, 10 oz

Serving Size: cookies (28g)

* Amount Per Serving
Calories 118.3 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 1.3 g 6.6%
Cholesterol 9.9 mg 3%
Sodium 64.1 mg 3%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 51 mg 1.5%
Phosphorus (P) 27.2 mg 2.7%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.2 mg 1.2%