Cookies, Spiced, Windmill, Het Gouden Speculaasje, 14 oz

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Cookie

12 g

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• Cookies, Spiced, Windmill, Het Gouden Speculaasje, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
• Cookies, Spiced, Windmill, Het Gouden Speculaasje, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (3.9 %/cal)

Very High Density (1.8 %/g)

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1% Protein

3% Carbs

1% Fiber

4% Fat

5%

Saturated Fat

1% Cholesterol

3% Sodium

13%

Added Sugar

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