Cookies, Striped Shortbread, America's Choice, 11.5 oz
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Cookies33 g

Calories in 1 cookies (33 g)
162 calories, 72.9 from fat
 
Carbs
21.3 g
 
Proteins
2 g
 
Fat
8.1 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Striped Shortbread, America's Choice, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • Cookies, Striped Shortbread, America's Choice, 11.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (12% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
13%
Fat
25%
Saturated Fat
5%
Cholesterol
3%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Striped Shortbread, America's Choice, 11.5 oz

Serving Size: cookies (33g)

* Amount Per Serving
Calories 162 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 13.2%
Saturated Fat 5.1 g 25.3%
Cholesterol 15.3 mg 5.1%
Sodium 70.9 mg 3%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 1 g 3%
Sugars (Added) 9.2 g 30.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 101.8 IU 2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.3 mg 2%
Phosphorus (P) 43.6 mg 4.4%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.4%