Cookies, Sugar Free, Apple Turnover, Voortman, 8 oz
✓
Cookie25 g

Calories in 1 cookie (25 g)
89.3 calories, 36 from fat
 
Carbs
16.9 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Sugar Free, Apple Turnover, Voortman, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cookies, Sugar Free, Apple Turnover, Voortman, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
1%
Fiber
6%
Fat
5%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Sugar Free, Apple Turnover, Voortman, 8 oz

Serving Size: cookie (25g)

* Amount Per Serving
Calories 89.3 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 3 mg 1%
Sodium 39.7 mg 2%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 3 mg 5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.7 mg 0.9%
Phosphorus (P) 43.3 mg 4.3%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.3 mg 1.9%