Cookies, Sugar Free, Chocolate Chip, Murray, 5.5 oz
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Cookies32 g

Calories in 1 cookies (32 g)
150 calories, 81 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Sugar Free, Chocolate Chip, Murray, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Potassium (it plays an important role for normal muscle contraction).
  • Cookies, Sugar Free, Chocolate Chip, Murray, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
7%
Fiber
14%
Fat
18%
Saturated Fat
1%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Sugar Free, Chocolate Chip, Murray, 5.5 oz

Serving Size: cookies (32g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3.6 g 18%
Cholesterol 3 mg 1%
Sodium 135 mg 6%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 7%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 42.6 IU 0.9%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 112 mg 3.2%
Phosphorus (P) 39.7 mg 4%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.2 mg 1.3%