Cookies, Sugar, Frosted, Let It Snow, Safeway, 13.5 oz
✓
Cookie38 g

Calories in 1 cookie (38 g)
160 calories, 54 from fat
 
Carbs
26 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Sugar, Frosted, Let It Snow, Safeway, 13.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cookies, Sugar, Frosted, Let It Snow, Safeway, 13.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
2%
Fiber
9%
Fat
13%
Saturated Fat
2%
Cholesterol
4%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Sugar, Frosted, Let It Snow, Safeway, 13.5 oz

Serving Size: cookie (38g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 5 mg 2%
Sodium 100 mg 4%
Total Carbohydrate 26 g 9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 16 g 53.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1%
Vitamin C 1.8 mg 2.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.7 mg 0.7%
Phosphorus (P) 28.5 mg 2.9%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.2 mg 1.1%