Cookies, Sweet Dream, Firehook, 6 oz
✓
Oz28 g

Calories in 1 oz (28 g)
170 calories, 81 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Sweet Dream, Firehook, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Copper (essential for normal growth and health), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
  • Cookies, Sweet Dream, Firehook, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
14%
Fat
23%
Saturated Fat
9%
Cholesterol
6%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Sweet Dream, Firehook, 6 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 4.6 g 23%
Cholesterol 25 mg 9%
Sodium 140 mg 6%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 9 g 29.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.8 mg 1.7%
Phosphorus (P) 10.4 mg 1%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.1 mg 0.4%