Cookies, Vanilla Bean Shortbread Squares, World Table, 6 Oz

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G

28 g

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• Cookies, Vanilla Bean Shortbread Squares, World Table, 6 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
• Cookies, Vanilla Bean Shortbread Squares, World Table, 6 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of relatively high in saturated fat (89% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4.2 %/cal)

Very High Density (1.9 %/g)

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2% Protein

5% Carbs

2% Fiber

12% Fat

25%

Saturated Fat

7% Cholesterol

4% Sodium

17%

Added Sugar

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