Cookies, Vanilla Flaky Flix, Mother's, 6.25 oz
✓
Cookies30 g

Calories in 1 cookies (30 g)
162.5 calories, 81.9 from fat
 
Carbs
20.3 g
 
Proteins
0.9 g
 
Fat
9.1 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Vanilla Flaky Flix, Mother's, 6.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Copper (reduces the symptoms of arthritis) and Selenium (important for the stimulation of antibodies).
  • Cookies, Vanilla Flaky Flix, Mother's, 6.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
14%
Fat
23%
Saturated Fat
3%
Cholesterol
2%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Vanilla Flaky Flix, Mother's, 6.25 oz

Serving Size: cookies (30g)

* Amount Per Serving
Calories 162.5 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.2%
Saturated Fat 4.7 g 23.4%
Cholesterol 9.1 mg 2.7%
Sodium 35.6 mg 2%
Total Carbohydrate 20.3 g 7.1%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 15.3 g 51%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 23.7 mg 2.4%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 11.1 mg 1.1%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.1 mg 0.4%