Cookies, Vanilla Sandwich Creme, Grandma's, 2.75 oz
✓
Cookies39 g

Calories in 1 cookies (39 g)
190 calories, 72 from fat
 
Carbs
28 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Vanilla Sandwich Creme, Grandma's, 2.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Copper (stimulates the brain), Potassium (helps improve the health of your bones), Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Cookies, Vanilla Sandwich Creme, Grandma's, 2.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (10% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
4%
Fiber
12%
Fat
11%
Saturated Fat
3%
Cholesterol
6%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Vanilla Sandwich Creme, Grandma's, 2.75 oz

Serving Size: cookies (39g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2.2 g 11%
Cholesterol 7.5 mg 2.5%
Sodium 135 mg 6%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 12.9 g 42.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 65 mg 6%
Phosphorus (P) 20 mg 2%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.1 mg 0.5%