Cookies, Very Pecan Chocolate Chip, Safeway Select, 12 oz
✓
Cookies31 g

Calories in 1 cookies (31 g)
170.4 calories, 99 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Very Pecan Chocolate Chip, Safeway Select, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
  • Cookies, Very Pecan Chocolate Chip, Safeway Select, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
17%
Fat
23%
Saturated Fat
5%
Cholesterol
4%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Very Pecan Chocolate Chip, Safeway Select, 12 oz

Serving Size: cookies (31g)

* Amount Per Serving
Calories 170.4 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 4.6 g 23.1%
Cholesterol 15 mg 5%
Sodium 100.2 mg 4%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 9 g 30%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.3 mg 1.9%
Phosphorus (P) 11.5 mg 1.1%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.1 mg 0.4%