Cookies, Wafer, Bite Size, Blackcurrant, Loacker, 3.88 oz

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Cookies

29 g

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• Cookies, Wafer, Bite Size, Blackcurrant, Loacker, 3.88 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin A (helps prevent infectious diseases and vision problems).
• Cookies, Wafer, Bite Size, Blackcurrant, Loacker, 3.88 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (121% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

High Density (16.3 %/cal)

Very High Density (2.3 %/g)

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4% Protein

6% Carbs

2% Fiber

12% Fat

35%

Saturated Fat

1% Cholesterol

2% Sodium

30%

Added Sugar

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