Cookies, Wafer, Bite Size, Tiramisu, Loacker, 3.88 oz

Cookies29 g


Calories in 1 cookies (29 g)
150 calories, 72 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Wafer, Bite Size, Tiramisu, Loacker, 3.88 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Cookies, Wafer, Bite Size, Tiramisu, Loacker, 3.88 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (21% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (117% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
3%
Fiber
13%
Fat
34%
Saturated Fat
1%
Cholesterol
2%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Wafer, Bite Size, Tiramisu, Loacker, 3.88 oz

Serving Size: cookies (29g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 6.8 g 34%
Cholesterol 5 mg 1%
Sodium 60 mg 2%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 3%
Sugars (Added) 9 g 30%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.2 mg 1.3%
Phosphorus (P) 12.5 mg 1.2%
Selenium (Se) 3 mcg 4.4%
Zinc (Zn) 0.2 mg 1.4%