Cookies, W/Cinnamon Topping, Kaneliux, 14 Oz
✓
Ct33 g

Calories in 1 Ct (33 g)
159.6 calories, 54 from fat
 
Carbs
24.9 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, W/Cinnamon Topping, Kaneliux, 14 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Zinc (very important in dealing with prostate disorders), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
  • Cookies, W/Cinnamon Topping, Kaneliux, 14 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
9%
Fat
15%
Saturated Fat
6%
Cholesterol
6%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, W/Cinnamon Topping, Kaneliux, 14 Oz

Serving Size: Ct (33g)

* Amount Per Serving
Calories 159.6 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3 g 15%
Cholesterol 19.8 mg 5.9%
Sodium 134.7 mg 6%
Total Carbohydrate 24.9 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 5 g 16.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 199.5 IU 4%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 4%
Vitamin C 2.8 mg 4.7%
Vitamin D 39.9 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.5 mg 1.2%
Phosphorus (P) 57.1 mg 5.7%
Selenium (Se) 7 mcg 9.9%
Zinc (Zn) 0.6 mg 4%