Cookies, Wheat & Gluten Free, Ginger Molasses, Wow Baking, 8 oz
✓
Oz57 g

Calories in 1 oz (57 g)
260 calories, 99 from fat
 
Carbs
37 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Wheat & Gluten Free, Ginger Molasses, Wow Baking, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cookies, Wheat & Gluten Free, Ginger Molasses, Wow Baking, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
3%
Fiber
17%
Fat
37%
Saturated Fat
14%
Cholesterol
5%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Wheat & Gluten Free, Ginger Molasses, Wow Baking, 8 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 7.4 g 37%
Cholesterol 45 mg 14%
Sodium 125 mg 5%
Total Carbohydrate 37 g 12%
Dietary Fiber 1 g 3%
Sugars (Added) 16 g 53.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 41 mg 1.2%
Phosphorus (P) 40.5 mg 4%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 0.2 mg 1.4%