Cookies/Biscuits, Festival, Butterkist, 5.3 oz
✓
Cookies38 g

Calories in 1 cookies (38 g)
192.2 calories, 72.9 from fat
 
Carbs
26.3 g
 
Proteins
3 g
 
Fat
8.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies/Biscuits, Festival, Butterkist, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants) and Iron (aids in transporting oxygen to the body cells).
  • Cookies/Biscuits, Festival, Butterkist, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(3.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
8%
Fiber
13%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies/Biscuits, Festival, Butterkist, 5.3 oz

Serving Size: cookies (38g)

* Amount Per Serving
Calories 192.2 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 13.2%
Saturated Fat 1.6 g 8.1%
Cholesterol 0.4 mg 0.1%
Sodium 55.6 mg 2%
Total Carbohydrate 26.3 g 9.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 4.9 g 16.5%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.9 mg 2.5%
Phosphorus (P) 28.1 mg 2.8%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.1 mg 0.5%