How many calories in Cracker Sandwiches, Graham, S'mores, Ritz, 9 oz?

148.2 calories per ea (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Cracker Sandwiches, Graham, S'mores, Ritz, 9 oz?

21.7 g. of carbs (6.9%DV) per ea (28 g.)

How much protein in Cracker Sandwiches, Graham, S'mores, Ritz, 9 oz?

1 g. of protein (2%DV) per ea (28 g.)

How much fiber in Cracker Sandwiches, Graham, S'mores, Ritz, 9 oz?

0.5 g. of fiber (2%DV) per ea (28 g.)

How much saturated fat in Cracker Sandwiches, Graham, S'mores, Ritz, 9 oz?

g. of saturated fat (%DV) per ea (28 g.)

How much fat in Cracker Sandwiches, Graham, S'mores, Ritz, 9 oz?

5.9 g. fat (9.9%DV) per ea (28 g.)

How much sodium in Cracker Sandwiches, Graham, S'mores, Ritz, 9 oz?

128.4 g. sodium (🔒%DV) per ea (28 g.)

Cracker Sandwiches, Graham, S'mores, Ritz, 9 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin D, Vitamin A, Vitamin E, Vitamin B12, Magnesium, Vitamin B6, Vitamin K, Vitamin C, Copper, Zinc and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Relatively high in carbs (25% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Is there sugar in Cracker Sandwiches, Graham, S'mores, Ritz, 9 oz?

10.9 grams of sugar per ea (28 g.)

How much sugar in Cracker Sandwiches, Graham, S'mores, Ritz, 9 oz?

10.9 grams of sugar per ea (28 g.)

Cracker Sandwiches, Graham, S'mores, Ritz, 9 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin D, Vitamin A, Vitamin E, Vitamin B12, Magnesium, Vitamin B6, Vitamin K, Vitamin C, Copper, Zinc and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Relatively high in carbs (25% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 ea (28g)

148.2 calories / 53.1 from fat

Carbohydrates

21.7 g

Proteins

1 g

Fat

5.9 g

Saturated Fat

1.4 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

High Density

(23.5 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 49 min

Jog 20 min

Cleaning 37 min

Child Care 59 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		148.2 cal
Calories from Fat		53.1 cal
			% Daily Value
Total Fat		5.9 g	9.9%
	Saturated Fat	1.4 g	🔒%
Cholesterol		5.8 mg	🔒%
Sodium		128.4 mg	🔒%
Total Carbohydrate		21.7 g	6.9%
	Dietary Fiber	0.5 g	2%
	Sugars (Added)	10.9 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	1250.1 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	5.6 mg	🔒%
	Vitamin D	112 mcg	🔒%
	Vitamin E	7.5 mg	🔒%
	Vitamin K	7.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	60 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	45 mg	🔒%
	Phosphorus (P)	26 mg	🔒%
	Selenium (Se)	1.4 mcg	🔒%
	Zinc (Zn)	1.4 mg	🔒%