Cracker Sticks, Vanilla Creme 2 Oz, Meiji, 10 Pk
✓
G57 g

Calories in 1 G (57 g)
300 calories, 144 from fat
 
Carbs
35 g
 
Proteins
4 g
 
Fat
16 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker Sticks, Vanilla Creme 2 Oz, Meiji, 10 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Cracker Sticks, Vanilla Creme 2 Oz, Meiji, 10 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
4%
Fiber
25%
Fat
26%
Saturated Fat
6%
Cholesterol
13%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker Sticks, Vanilla Creme 2 Oz, Meiji, 10 Pk

Serving Size: G (57g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 5.2 g 26%
Cholesterol 20.1 mg 6%
Sodium 307 mg 13%
Total Carbohydrate 35 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 16 g 53.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 249.9 IU 5%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 2.4 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 118 mg 3.4%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.5%