Crackers, Jj Flats Roasted Garlic 5 Oz, Old London, 12 Pk

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G

28 g

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• Crackers, Jj Flats Roasted Garlic 5 Oz, Old London, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (relaxes the nervous system).
• Crackers, Jj Flats Roasted Garlic 5 Oz, Old London, 12 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (30.5 %/cal)

Medium Density (0.6 %/g)

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8% Protein

5% Carbs

8% Fiber

6% Fat

8%

Saturated Fat

0% Cholesterol

6% Sodium

4%

Added Sugar

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