Crackers, Spicy Pepper 4 Oz, Wisecrackers, 6 Pk
✓
G30 g

Calories in 1 G (30 g)
110 calories, 18 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Spicy Pepper 4 Oz, Wisecrackers, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Crackers, Spicy Pepper 4 Oz, Wisecrackers, 6 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
22%
Cholesterol
9%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
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28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Spicy Pepper 4 Oz, Wisecrackers, 6 Pk

Serving Size: G (30g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.9 g 4.6%
Cholesterol 66.3 mg 22.1%
Sodium 220 mg 9%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 3 g 10%
Protein 3 g 6%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 50 mg 1%
Phosphorus (P) 51.9 mg 5.2%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.3 mg 2.3%