Crackers, Stone Ground Organic Multigrain 5 Oz, Blue Star Farms, 6 Pk

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G

30 g

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• Crackers, Stone Ground Organic Multigrain 5 Oz, Blue Star Farms, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (important for eliminating acne).
• Crackers, Stone Ground Organic Multigrain 5 Oz, Blue Star Farms, 6 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (8.1 %/cal)

High Density (1.2 %/g)

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6% Protein

7% Carbs

5% Fiber

8% Fat

19%

Saturated Fat

0% Cholesterol

8% Sodium

10%

Added Sugar

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