Cream Sandwich Cookies, Chocolate Dreams, Glutino, 4.4 oz
✓
Cookies42 g

Calories in 1 cookies (42 g)
202 calories, 90.9 from fat
 
Carbs
26.3 g
 
Proteins
2 g
 
Fat
10.1 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cream Sandwich Cookies, Chocolate Dreams, Glutino, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Cream Sandwich Cookies, Chocolate Dreams, Glutino, 4.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
15%
Fat
25%
Saturated Fat
10%
Cholesterol
4%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream Sandwich Cookies, Chocolate Dreams, Glutino, 4.4 oz

Serving Size: cookies (42g)

* Amount Per Serving
Calories 202 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.2%
Saturated Fat 5.1 g 25.3%
Cholesterol 33.9 mg 10.2%
Sodium 85.9 mg 4%
Total Carbohydrate 26.3 g 9.1%
Dietary Fiber 1 g 4%
Sugars (Added) 13 g 43.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 169.3 IU 3.4%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.8 mg 3.4%
Phosphorus (P) 27.7 mg 2.8%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.2 mg 1.4%