Cream Sandwich Cookies, Gluten Free, Zebra Dreams, Glutino, 4.4 oz
✓
Cookies42 g

Calories in 1 cookies (42 g)
191.9 calories, 81.9 from fat
 
Carbs
27.3 g
 
Proteins
1.5 g
 
Fat
9.1 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cream Sandwich Cookies, Gluten Free, Zebra Dreams, Glutino, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B12 (helps you to get a good night's sleep).
  • Cream Sandwich Cookies, Gluten Free, Zebra Dreams, Glutino, 4.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.4 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
6%
Fiber
14%
Fat
28%
Saturated Fat
12%
Cholesterol
6%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream Sandwich Cookies, Gluten Free, Zebra Dreams, Glutino, 4.4 oz

Serving Size: cookies (42g)

* Amount Per Serving
Calories 191.9 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 5.7 g 28.3%
Cholesterol 37.5 mg 12%
Sodium 151.5 mg 6.1%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 1.5 g 6%
Sugars (Added) 16 g 53.2%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 3.6 mg 5.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 77 mg 2.8%
Phosphorus (P) 72.7 mg 7.3%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 2.1 mg 14%