Cream Sandwich Cookies, Vanilla Dreams, Glutino, 4.4 oz
✓
Cookies42 g

Calories in 1 cookies (42 g)
181.8 calories, 81.9 from fat
 
Carbs
25.3 g
 
Proteins
1 g
 
Fat
9.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Cream Sandwich Cookies, Vanilla Dreams, Glutino, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cream Sandwich Cookies, Vanilla Dreams, Glutino, 4.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
3%
Fiber
14%
Fat
20%
Saturated Fat
4%
Cholesterol
3%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream Sandwich Cookies, Vanilla Dreams, Glutino, 4.4 oz

Serving Size: cookies (42g)

* Amount Per Serving
Calories 181.8 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 4 g 20.2%
Cholesterol 14 mg 4.2%
Sodium 75.8 mg 3%
Total Carbohydrate 25.3 g 8.1%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 12.2 g 40.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 277.2 IU 5.5%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 1.5 mg 2.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.3 mg 0.8%
Phosphorus (P) 31.5 mg 3.2%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 0.2 mg 1.2%