Creme Filled Rolled Wafers, Cappuccino, Pepperidge Farm, 13.5 oz

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Ea

26 g

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• Creme Filled Rolled Wafers, Cappuccino, Pepperidge Farm, 13.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
• Creme Filled Rolled Wafers, Cappuccino, Pepperidge Farm, 13.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (51% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (3.6 %/cal)

Very High Density (2.2 %/g)

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2% Protein

6% Carbs

0% Fiber

8% Fat

13%

Saturated Fat

1% Cholesterol

2% Sodium

41%

Added Sugar

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