Creme Filled Sugar Cookie, , BlueBird, 2.25 oz
✓
Cookie64 g

Calories in 1 cookie (64 g)
331.1 calories, 162.9 from fat
 
Carbs
41.1 g
 
Proteins
2 g
 
Fat
18.1 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Creme Filled Sugar Cookie, , BlueBird, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Creme Filled Sugar Cookie, , BlueBird, 2.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (16% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(2.3 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
10%
Fiber
27%
Fat
22%
Saturated Fat
24%
Cholesterol
8%
Sodium
111%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creme Filled Sugar Cookie, , BlueBird, 2.25 oz

Serving Size: cookie (64g)

* Amount Per Serving
Calories 331.1 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.1%
Saturated Fat 4.4 g 22.1%
Cholesterol 75.3 mg 24.1%
Sodium 180.6 mg 8%
Total Carbohydrate 41.1 g 14%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 33.3 g 110.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.4 mg 1.8%
Phosphorus (P) 3.2 mg 0.3%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.2 mg 1%