Creme Sandwich Cookies, Chocolate, Gamesa, 15.66 oz
✓
Cookies25 g

Calories in 1 cookies (25 g)
121.6 calories, 36.9 from fat
 
Carbs
19.3 g
 
Proteins
1 g
 
Fat
4.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Creme Sandwich Cookies, Chocolate, Gamesa, 15.66 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (lowers the risk of heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Creme Sandwich Cookies, Chocolate, Gamesa, 15.66 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
3%
Fiber
6%
Fat
5%
Saturated Fat
5%
Cholesterol
4%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
30 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creme Sandwich Cookies, Chocolate, Gamesa, 15.66 oz

Serving Size: cookies (25g)

* Amount Per Serving
Calories 121.6 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.1%
Saturated Fat 1 g 5.1%
Cholesterol 17.2 mg 5.2%
Sodium 106.4 mg 4.1%
Total Carbohydrate 19.3 g 6.1%
Dietary Fiber 1 g 3%
Sugars (Added) 10.3 g 34.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 101.4 IU 2%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.1 mcg 2%
Vitamin C 2.1 mg 3.6%
Vitamin D 16.2 mcg 4.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.3 mg 0.9%
Phosphorus (P) 43.3 mg 4.3%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.6 mg 4.1%