Crispy Tea Rusk, , Chai Time, 7.1 oz
✓
Piece13 g

Calories in 1 piece (13 g)
41.3 calories, 9 from fat
 
Carbs
10.3 g
 
Proteins
0.3 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crispy Tea Rusk, , Chai Time, 7.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin C (protects against immune system deficiencies).
  • Crispy Tea Rusk, , Chai Time, 7.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (56% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
6 min
10 min
17 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispy Tea Rusk, , Chai Time, 7.1 oz

Serving Size: piece (13g)

* Amount Per Serving
Calories 41.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2.1%
Saturated Fat 0.2 g 1%
Cholesterol 1.4 mg 0.3%
Sodium 159.1 mg 6.2%
Total Carbohydrate 10.3 g 3.1%
Dietary Fiber 2.1 g 7.2%
Sugars (Added) 1 g 3.5%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 361.7 IU 7.2%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.1 mcg 0%
Vitamin E 1.2 mg 4.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.6 mg 1%
Phosphorus (P) 34.2 mg 3.4%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.7 mg 4.6%