Crostini, Parmesan & Pecorino 7 Oz, Don Bruno, 12 Pk
✓
G15 g

Calories in 1 G (15 g)
60 calories, 18 from fat
 
Carbs
10 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crostini, Parmesan & Pecorino 7 Oz, Don Bruno, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Crostini, Parmesan & Pecorino 7 Oz, Don Bruno, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
3%
Fat
2%
Saturated Fat
2%
Cholesterol
6%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crostini, Parmesan & Pecorino 7 Oz, Don Bruno, 12 Pk

Serving Size: G (15g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 6 mg 2%
Sodium 150 mg 6%
Total Carbohydrate 10 g 3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2.6 g 8.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 17.1 mg 1.7%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.1 mg 0.6%