Crunchy Cookie Squares, M&M's, Family Pack, Cookies&, 10.5 oz

✓

Pieces

33 g

---

• Crunchy Cookie Squares, M&M's, Family Pack, Cookies&, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Copper (helps balance blood cholesterol levels) and Selenium (a powerful booster of heart health).
• Crunchy Cookie Squares, M&M's, Family Pack, Cookies&, 10.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (12% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Medium Density (3.2 %/cal)

Very High Density (2.1 %/g)

---

4% Protein

7% Carbs

4% Fiber

15% Fat

18%

Saturated Fat

2% Cholesterol

2% Sodium

46%

Added Sugar

---