Crunchy Oat Granola Cookies, Apple & Cinnamon, Quaker, 9.3 Oz
✓
G38 g

Calories in 1 G (38 g)
160 calories, 54 from fat
 
Carbs
26 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Crunchy Oat Granola Cookies, Apple & Cinnamon, Quaker, 9.3 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (essential for normal growth and health), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Crunchy Oat Granola Cookies, Apple & Cinnamon, Quaker, 9.3 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
16%
Fiber
9%
Fat
5%
Saturated Fat
2%
Cholesterol
5%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunchy Oat Granola Cookies, Apple & Cinnamon, Quaker, 9.3 Oz

Serving Size: G (38g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 110 mg 5%
Total Carbohydrate 26 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 9.9 g 32.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 7.6 IU 0.2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.4 mg 1.4%
Phosphorus (P) 38.4 mg 3.8%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.3 mg 1.8%