Dad's Oatmeal Chocolate Chip Cookies, Portion Pack
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Package38 g

Calories in 1 package (38 g)
182.6 calories, 63.9 from fat
 
Carbs
27.4 g
 
Proteins
2 g
 
Fat
7.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dad's Oatmeal Chocolate Chip Cookies, Portion Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Potassium (it plays an important role for normal muscle contraction) and Selenium (important for the stimulation of antibodies).
  • Dad's Oatmeal Chocolate Chip Cookies, Portion Pack contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
3%
Fiber
12%
Fat
10%
Saturated Fat
1%
Cholesterol
4%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dad's Oatmeal Chocolate Chip Cookies, Portion Pack

Serving Size: package (38g)

* Amount Per Serving
Calories 182.6 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11.7%
Saturated Fat 3 g 9.5%
Cholesterol 0 mg 1.3%
Sodium 182.6 mg 4%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 0.8 g 3%
Sugars (Added) 14.1 g 46.9%
Protein 2 g 4.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.4 mg 8.1%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.5 mg 5%
Phosphorus (P) 28.1 mg 2.8%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.1 mg 0.5%