Dairy Queen, Oreo Cookies Blizzard Cake, 8'', 1/2 of cake
✓
Serving220 g

Calories in 1 serving (220 g)
490 calories, 180 from fat
 
Carbs
67 g
 
Proteins
8 g
 
Fat
20 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, Oreo Cookies Blizzard Cake, 8'', 1/2 of cake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Dairy Queen, Oreo Cookies Blizzard Cake, 8'', 1/2 of cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
22%
Carbs
4%
Fiber
31%
Fat
60%
Saturated Fat
10%
Cholesterol
10%
Sodium
169%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, Oreo Cookies Blizzard Cake, 8'', 1/2 of cake

Serving Size: serving (220g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Cholesterol 30 mg 10%
Sodium 250 mg 10.4%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 1 g 4%
Sugars (Added) 50.6 g 168.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.4 mcg 7%
Vitamin C 10.2 mg 16.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.9 mcg 23.7%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.6 mg 4%
Phosphorus (P) 176 mg 17.6%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.9 mg 6.3%