Dare Bear Paws Banana Bread Soft Cookies
✓
Grams45 g

Calories in 1 grams (45 g)
179.8 calories, 45 from fat
 
Carbs
30 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dare Bear Paws Banana Bread Soft Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Dare Bear Paws Banana Bread Soft Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (50% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
23%
Fiber
6%
Fat
8%
Saturated Fat
6%
Cholesterol
4%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dare Bear Paws Banana Bread Soft Cookies

Serving Size: grams (45g)

* Amount Per Serving
Calories 179.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 6.1%
Saturated Fat 1.5 g 8.2%
Cholesterol 15 mg 6%
Sodium 179.8 mg 4.1%
Total Carbohydrate 30 g 10.2%
Dietary Fiber 6.1 g 22.5%
Sugars (Added) 13.1 g 43.5%
Protein 3 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 18 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.4 mg 8%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.9 mg 1.3%
Phosphorus (P) 30 mg 5.1%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.3 mg 1.9%