Dare Bear Paws Crunchy Vanilla Yogurt Cookies
✓
Grams28 g

Calories in 1 grams (28 g)
139.9 calories, 63 from fat
 
Carbs
15 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Dare Bear Paws Crunchy Vanilla Yogurt Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (relaxes the nervous system) and Copper (helps balance blood cholesterol levels).
  • Dare Bear Paws Crunchy Vanilla Yogurt Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (64% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
10%
Fat
18%
Saturated Fat
16%
Cholesterol
2%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dare Bear Paws Crunchy Vanilla Yogurt Cookies

Serving Size: grams (28g)

* Amount Per Serving
Calories 139.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 5 g 18%
Cholesterol 0 mg 16%
Sodium 75 mg 2%
Total Carbohydrate 15 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 9 g 29.9%
Protein 5 g 4%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 1.7%
Phosphorus (P) 54 mg 2.4%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.1 mg 1%