Dare Simple Pleasures Digestive Cookies

Grams28 g


Calories in 1 grams (28 g)
139.9 calories, 54 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dare Simple Pleasures Digestive Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Calcium (helps you keep slim and trim).
  • Dare Simple Pleasures Digestive Cookies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
9%
Fat
17%
Saturated Fat
0%
Cholesterol
5%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dare Simple Pleasures Digestive Cookies

Serving Size: grams (28g)

* Amount Per Serving
Calories 139.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8.9%
Saturated Fat 2 g 16.9%
Cholesterol 0 mg 0%
Sodium 100 mg 5.4%
Total Carbohydrate 19 g 6.4%
Dietary Fiber 1 g 3.9%
Sugars (Added) 3.9 g 13.1%
Protein 2 g 1.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 57.9 mg 6%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 40 mg 0%
Phosphorus (P) 25 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%