Dare Ultimate Chocolate Fudge Cookies
✓
Grams39 g

Calories in 1 grams (39 g)
189.7 calories, 81 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dare Ultimate Chocolate Fudge Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis) and Selenium (stimulates the creation of antioxidants).
  • Dare Ultimate Chocolate Fudge Cookies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
4%
Fiber
14%
Fat
13%
Saturated Fat
0%
Cholesterol
1%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dare Ultimate Chocolate Fudge Cookies

Serving Size: grams (39g)

* Amount Per Serving
Calories 189.7 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14.2%
Saturated Fat 4.5 g 12.9%
Cholesterol 0 mg 0%
Sodium 119.8 mg 0.5%
Total Carbohydrate 27 g 9%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 14 g 46.8%
Protein 2 g 2.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3 mg 20%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.9 mg 1.5%
Phosphorus (P) 33.9 mg 2.7%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.3 mg 2%