Dare Ultimate Maple Leaf Creme Filled Cookies
✓
Grams34 g

Calories in 1 grams (34 g)
169.9 calories, 63 from fat
 
Carbs
25 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Dare Ultimate Maple Leaf Creme Filled Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Copper (stimulates the brain), Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
  • Dare Ultimate Maple Leaf Creme Filled Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
5%
Fiber
10%
Fat
9%
Saturated Fat
0%
Cholesterol
4%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dare Ultimate Maple Leaf Creme Filled Cookies

Serving Size: grams (34g)

* Amount Per Serving
Calories 169.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 9.6%
Saturated Fat 4 g 8.5%
Cholesterol 0 mg 0.1%
Sodium 105 mg 4.3%
Total Carbohydrate 25 g 8.5%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 12.9 g 43.1%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.8 mg 4%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 25 mg 2.3%
Phosphorus (P) 19 mg 2.5%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.1 mg 0.5%