Delinut Color, , Shneiders, 2.3 oz
✓
G65 g

Calories in 1 g (65 g)
313 calories, 115.2 from fat
 
Carbs
46 g
 
Proteins
3 g
 
Fat
12.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Delinut Color, , Shneiders, 2.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (stimulates the creation of antioxidants).
  • Delinut Color, , Shneiders, 2.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
6%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
111%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Delinut Color, , Shneiders, 2.3 oz

Serving Size: g (65g)

* Amount Per Serving
Calories 313 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 20%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 106 mg 4%
Total Carbohydrate 46 g 15%
Dietary Fiber 2 g 6%
Sugars (Added) 33.2 g 110.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.7 mg 8.5%
Phosphorus (P) 48.1 mg 4.8%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.1 mg 0.9%