Distinctive Cookies, Rialto, Chocolate Amaretto, Pepperidge Farm, 9.2 oz
✓
Cookie22 g

Calories in 1 cookie (22 g)
111.3 calories, 54.9 from fat
 
Carbs
14.2 g
 
Proteins
1 g
 
Fat
6.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Distinctive Cookies, Rialto, Chocolate Amaretto, Pepperidge Farm, 9.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (important in regulating body temperature), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • Distinctive Cookies, Rialto, Chocolate Amaretto, Pepperidge Farm, 9.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
3%
Fiber
9%
Fat
13%
Saturated Fat
2%
Cholesterol
2%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Distinctive Cookies, Rialto, Chocolate Amaretto, Pepperidge Farm, 9.2 oz

Serving Size: cookie (22g)

* Amount Per Serving
Calories 111.3 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.1%
Saturated Fat 2.6 g 13.2%
Cholesterol 6.1 mg 2%
Sodium 55.7 mg 2%
Total Carbohydrate 14.2 g 5.1%
Dietary Fiber 1 g 3%
Sugars (Added) 6.2 g 20.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.2 mg 1.3%
Phosphorus (P) 29 mg 2.9%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.2 mg 1.6%