Double Chocolate Crisps, , Gille, 4.4 oz
✓
Cookies38 g

Calories in 1 cookies (38 g)
190 calories, 90 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Double Chocolate Crisps, , Gille, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Double Chocolate Crisps, , Gille, 4.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
15%
Fat
25%
Saturated Fat
2%
Cholesterol
4%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Double Chocolate Crisps, , Gille, 4.4 oz

Serving Size: cookies (38g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 5 g 25%
Cholesterol 5 mg 2%
Sodium 100 mg 4%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 16 g 53.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 422.2 IU 8.4%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.9 mg 1.4%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.2 mg 1.3%